⚡🚵 E-MTB · June 20, 2025, 17:46
Local Steeps with boys
Blazej Czuprynski Alberto Zanatta 🚲⛷ Patryk Urbańczyk
Afternoon E-MTB ride around Zurich. Trails: Triemlitrail (S2), Hatzentalstrasse (S0), and Allmendtrail (S1) and 3 more. Along the way: Uetliberg (871 m) and Hohenstein (719 m). 1,296 m of climbing, high point 876 m. Weather: clear sky, 23–29 °C.
- Distance
- 26.6 km
- Moving time
- 2 h 27 min
- Elevation gain
- 1,296 m
- Descent
- 1,216 m
- Highest point
- 876 m
- Avg speed
- 10.8 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 170 bpm
- Avg power
- 195 W
- Calories
- 1,292 kcal
- Weather
- ☀️ 23…29 °C clear sky · wind 12 km/h
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- blueAllmendtrail987 m
- redHöcklertrail 2/4189 m
- blueHöcklertrail Zulaufstrecke464 m
- greenHatzentalstrasse2.4 km
- redHöcklertrail 1/4607 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 2.1 Aerobic base
- Training load
- 95 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min score 84 · good
- HRV
- 79 ms balanced · 7-day avg 84
- Resting HR
- 46 bpm
- Body Battery
- 82 → 6 day max → min
- Stress
- 29 daily average
Videos
🚲 Plambi