🚵 MTB · July 2, 2025, 18:33
Klementyna setting change…
Crazy how all this incremental changes make huuggge riding changes
Evening MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 1 more. 722 m of climbing, high point 788 m. Weather: clear sky, 28–33 °C.
- Distance
- 18.1 km
- Moving time
- 1 h 55 min
- Elevation gain
- 722 m
- Descent
- 677 m
- Highest point
- 788 m
- Avg speed
- 9.4 km/h
- Max speed
- 36.3 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 163 bpm
- Avg power
- 146 W
- Calories
- 1,032 kcal
- Weather
- ☀️ 28…33 °C clear sky · wind 11 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 4
Difficulty of trails ridden
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 0.8 Aerobic base
- Training load
- 97 training load
- Body Battery
- -18 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 83 · good
- HRV
- 88 ms balanced · 7-day avg 84
- Resting HR
- 49 bpm
- Body Battery
- 100 → 33 day max → min
- Stress
- 22 daily average
🚲 Klementyna