⚡🚵 E-MTB · July 14, 2025, 17:33
Local exploration
Exploring new tracks around Crans-Montana: via Loc, Corin-de-la-Crête, Champzabé and Chermignon to Ollon. Vineyards, a gravel road cut into the hillside and a view down the Rhône valley.
- Distance
- 28.7 km
- Moving time
- 1 h 54 min
- Elevation gain
- 854 m
- Descent
- 746 m
- Highest point
- 866 m
- Avg speed
- 15.1 km/h
- Max speed
- 51.5 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 135 bpm
- Avg power
- 205 W
- Calories
- 681 kcal
- Weather
- ☁️ 25…27 °C overcast · wind 5 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 18 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 82 · good
- HRV
- 96 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 99 → 18 day max → min
- Stress
- 17 daily average
Photos· 3
🚲 Plambi