🥾 Hike · July 19, 2025, 10:43
Pointe de la Plaine Morte with family
- Distance
- 2.3 km
- Moving time
- 49 min
- Elevation gain
- 191 m
- Descent
- 206 m
- Highest point
- 2,913 m
- Avg speed
- 2.8 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 148 bpm
- Calories
- 445 kcal
- Weather
- ☁️ 10…12 °C overcast · wind 7 km/h · precip. 3.1 mm
Elevation profile
2750 m2800 m2850 m2900 m
From the watch
- Training Effect
- 1.7 / 0.2 Recovery
- Training load
- 23 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 24 min score 80 · good
- HRV
- 91 ms balanced · 7-day avg 87
- Resting HR
- 46 bpm
- Body Battery
- 89 → 5 day max → min
- Stress
- 39 daily average
Photos· 9
🚲 Salomon Speedcross 4