🥾 Hike · July 26, 2025, 15:57
Simplon flower trails !:) Epic
- Distance
- 10.4 km
- Moving time
- 2 h 37 min
- Elevation gain
- 621 m
- Descent
- 595 m
- Highest point
- 2,477 m
- Avg speed
- 4.0 km/h
- Max speed
- 7.2 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 155 bpm
- Calories
- 989 kcal
- Weather
- 🌤️ 10…13 °C mainly clear · wind 14 km/h · precip. 0.2 mm
Elevation profile
2000 m2200 m2400 m
From the watch
- Training Effect
- 2.4 / 0.5 Aerobic base
- Training load
- 50 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min score 90 · excellent
- HRV
- 94 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4