7LIFE
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🚵 MTB · August 1, 2025, 15:52

CM —> Sierre new full line (trying to beat the virus)🦠

S1-S2

Afternoon MTB ride around Sierre. Trails: La Daille, Chemin de St-Maurice, and Chemin des Nauyes and 1 more. Along the way: Montana, Barzettes, and Mollens. 168 m of climbing, high point 1,537 m. Weather: drizzle, 17–23 °C.

Distance
10.9 km
Moving time
46 min
Elevation gain
168 m
Descent
837 m
Lifts/transport
+927 m
Highest point
1,537 m
Avg speed
14.1 km/h
Max speed
45.7 km/h
Avg heart rate
115 bpm
Max heart rate
143 bpm
Avg power
102 W
Calories
342 kcal
Weather
🌦️ 17…23 °C
drizzle · wind 7 km/h · precip. 2.0 mm
Download GPX View on Strava Garmin Connect

Elevation profile

500 m750 m1000 m1250 m1500 m
09.4 km

Lifts and transport

Sections where the altitude rose faster than anyone can pedal.

Trails· 4

  1. –La Daille734 m
  2. –Chemin des Nauyes456 m
  3. –Chemin de Saint-Maurice171 m
  4. –Chemin de St-Maurice500 m

Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale

From the watch

Training Effect
1.7 / 0.0
Recovery
Training load
22
training load
Body Battery
-7
during the ride
Max vertical
1.2 m/s
vertical speed

Heart rate zones

Z1 · 30%Z2 · 46%Z3 · 24%Z4 · 0%Z5 · 0%

Form on the day· the night before and the whole day

Sleep
7 h 35 min
score 84 · good
HRV
79 ms
balanced · 7-day avg 80
Resting HR
48 bpm
Body Battery
87 → 18
day max → min
Stress
27
daily average

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