🥾 Hike · August 2, 2025, 14:46
La Seya super nice hike
- Distance
- 12.0 km
- Moving time
- 2 h 56 min
- Elevation gain
- 914 m
- Descent
- 891 m
- Highest point
- 2,182 m
- Avg speed
- 4.1 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,056 kcal
- Weather
- 🌤️ 5…14 °C mainly clear · wind 10 km/h · precip. 0.2 mm
Elevation profile
1400 m1600 m1800 m2000 m2200 m
From the watch
- Training Effect
- 2.7 / 0.5 Aerobic base
- Training load
- 68 training load
- Body Battery
- -19 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 14 min score 90 · excellent
- HRV
- 82 ms balanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 23 daily average
🚲 Salomon Speedcross 4