🥾 Hike · August 15, 2025, 16:38
Aletsch family hike !
- Distance
- 5.3 km
- Moving time
- 1 h 32 min
- Elevation gain
- 351 m
- Descent
- 332 m
- Highest point
- 2,220 m
- Avg speed
- 3.5 km/h
- Max speed
- 18.0 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 151 bpm
- Calories
- 650 kcal
- Weather
- 🌦️ 18…21 °C drizzle · wind 8 km/h · precip. 0.4 mm
Elevation profile
1900 m2000 m2100 m2200 m
From the watch
- Training Effect
- 1.2 / 0.1 Recovery
- Training load
- 17 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 73 · fair
- HRV
- 76 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 83 → 13 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4