🚵 MTB · August 17, 2025, 07:19
Crazy biking with my Family! Chandolin —> Hotel Weisshorn —> Ayer
Morning MTB ride around Sierre. Trails: Tignousa par alpage. Along the way: Tsapé, Chandolin, and Ayer. 843 m of climbing, high point 2,435 m. Weather: mainly clear, 12–27 °C.
- Distance
- 30.8 km
- Moving time
- 3 h 13 min
- Elevation gain
- 843 m
- Descent
- 1,508 m
- Lifts/transport
- +1,400 m
- Highest point
- 2,435 m
- Avg speed
- 9.6 km/h
- Max speed
- 50.8 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 182 bpm
- Avg power
- 105 W
- Calories
- 2,211 kcal
- Weather
- 🌤️ 12…27 °C mainly clear · wind 9 km/h · precip. 0.1 mm
Elevation profile
500 m1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chandolin+1,400 m07:30 AM–08:31 AMSierre → Chandolin
Trails· 1
- –Tignousa par alpage287 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 2.8 Speed
- Training load
- 210 training load
- Body Battery
- -30 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 23 min score 77 · fair
- HRV
- 71 ms balanced · 7-day avg 80
- Resting HR
- 47 bpm
- Body Battery
- 71 → 5 day max → min
- Stress
- 38 daily average
🚲 Lazurek