🥾 Hike · September 14, 2025, 11:55
Castle tour Sion
- Distance
- 5.1 km
- Moving time
- 1 h 17 min
- Elevation gain
- 237 m
- Descent
- 229 m
- Highest point
- 648 m
- Avg speed
- 4.0 km/h
- Max speed
- 9.6 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 134 bpm
- Calories
- 408 kcal
- Weather
- ⛅ 20…23 °C partly cloudy · wind 5 km/h
Elevation profile
500 m550 m600 m650 m
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 11 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Body Battery
- 60 → 22 day max → min
- Stress
- 39 daily average
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