🥾 Hike · September 15, 2025, 16:24
I’m a hiker !
- Distance
- 8.5 km
- Moving time
- 2 h 00 min
- Elevation gain
- 520 m
- Descent
- 386 m
- Highest point
- 1,086 m
- Avg speed
- 4.2 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 168 bpm
- Calories
- 702 kcal
- Weather
- 🌤️ 21…25 °C mainly clear · wind 6 km/h
Elevation profile
700 m800 m900 m1000 m1100 m
From the watch
- Training Effect
- 3.0 / 2.1 Aerobic base
- Training load
- 103 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min score 87 · good
- HRV
- 84 ms balanced · 7-day avg 81
- Resting HR
- 47 bpm
- Body Battery
- 95 → 22 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4