🥾 Hike · October 2, 2025, 16:54
I’m a hiker vol 15
- Distance
- 7.4 km
- Moving time
- 1 h 47 min
- Elevation gain
- 439 m
- Descent
- 264 m
- Highest point
- 1,013 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.3 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 155 bpm
- Calories
- 566 kcal
- Weather
- ☀️ 13…17 °C clear sky · wind 8 km/h
Elevation profile
800 m900 m1000 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 36 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 58 → 25 day max → min
- Stress
- 32 daily average
🚲 Salomon Speedcross 4