🥾 Hike · October 16, 2025, 08:54
I’m a hiker vol 23, NYC bejb
- Distance
- 16.7 km
- Moving time
- 4 h 04 min
- Elevation gain
- 152 m
- Descent
- 135 m
- Highest point
- 42 m
- Avg speed
- 4.1 km/h
- Max speed
- 26.8 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 123 bpm
- Calories
- 1,011 kcal
- Weather
- ☀️ 9…15 °C clear sky · wind 18 km/h
Elevation profile
-20 m0 m20 m40 m
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 6 training load
- Body Battery
- -34 during the ride
- Max vertical
- 2.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Body Battery
- 80 → 20 day max → min
- Stress
- 55 daily average
🚲 Salomon Speedcross 4