🥾 Hike · October 17, 2025, 13:33
I’m a hiker 24, Milford not the sound !
- Distance
- 5.9 km
- Moving time
- 1 h 15 min
- Elevation gain
- 28 m
- Descent
- 25 m
- Highest point
- 21 m
- Avg speed
- 4.7 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 117 bpm
- Calories
- 332 kcal
- Weather
- ⛅ 16 °C partly cloudy · wind 15 km/h
Elevation profile
-10 m0 m10 m20 m30 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 6 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.3 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 57 min score 82 · good
- HRV
- 69 ms low · 7-day avg 71
- Resting HR
- 48 bpm
- Body Battery
- 79 → 20 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4