🥾 Hike · October 20, 2025, 11:19
I’m a hiker vol 27, Grandview hike = amazing views
- Distance
- 8.1 km
- Moving time
- 2 h 40 min
- Elevation gain
- 685 m
- Descent
- 653 m
- Highest point
- 2,259 m
- Avg speed
- 3.0 km/h
- Max speed
- 6.6 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,159 kcal
- Weather
- ☀️ 16…21 °C clear sky · wind 12 km/h
Elevation profile
1600 m1800 m2000 m2200 m
From the watch
- Training Effect
- 3.3 / 1.5 Aerobic base
- Training load
- 105 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 60 · fair
- HRV
- 55 ms low · 7-day avg 68
- Resting HR
- 52 bpm
- Body Battery
- 55 → 6 day max → min
- Stress
- 40 daily average
🚲 Salomon Speedcross 4