🥾 Hike · October 21, 2025, 12:09
I’m a hiker vol 28, Paria Canyon
Amazing place ! Valeria Kaidanov thank you for the tip !!!:)
- Distance
- 12.3 km
- Moving time
- 2 h 48 min
- Elevation gain
- 152 m
- Descent
- 141 m
- Highest point
- 1,526 m
- Avg speed
- 4.4 km/h
- Max speed
- 19.1 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 148 bpm
- Calories
- 902 kcal
- Weather
- ☀️ 17…21 °C clear sky · wind 9 km/h
Elevation profile
1400 m1450 m1500 m
From the watch
- Training Effect
- 1.0 / 0.1 Recovery
- Training load
- 12 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 69 · fair
- HRV
- 63 ms low · 7-day avg 65
- Resting HR
- 50 bpm
- Body Battery
- 60 → 10 day max → min
- Stress
- 41 daily average
🚲 Salomon Speedcross 4