🥾 Hike · October 24, 2025, 09:40
I’m a hiker vol 30, Canyonlands NP —> Needles
Amazing
- Distance
- 20.6 km
- Moving time
- 4 h 51 min
- Elevation gain
- 638 m
- Descent
- 524 m
- Highest point
- 1,754 m
- Avg speed
- 4.2 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,889 kcal
- Weather
- ☀️ 9…17 °C clear sky · wind 10 km/h
Elevation profile
1550 m1600 m1650 m1700 m1750 m
From the watch
- Training Effect
- 2.0 / 0.2 Aerobic base
- Training load
- 24 training load
- Body Battery
- -32 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 77 · fair
- HRV
- 81 ms low · 7-day avg 66
- Resting HR
- 48 bpm
- Body Battery
- 94 → 16 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4