🥾 Hike · October 26, 2025, 10:05
I’m a hiker vol 32 - Arches NP Garden’s Devil
Amazing 🤩
- Distance
- 12.2 km
- Moving time
- 2 h 48 min
- Elevation gain
- 379 m
- Descent
- 300 m
- Highest point
- 1,671 m
- Avg speed
- 4.4 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 147 bpm
- Calories
- 1,147 kcal
- Weather
- ☀️ 11…19 °C clear sky · wind 9 km/h
Elevation profile
1550 m1600 m1650 m
From the watch
- Training Effect
- 2.0 / 0.3 Aerobic base
- Training load
- 26 training load
- Body Battery
- -18 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min score 84 · good
- HRV
- 79 ms low · 7-day avg 68
- Resting HR
- 48 bpm
- Body Battery
- 83 → 8 day max → min
- Stress
- 40 daily average
🚲 Salomon Speedcross 4