🥾 Hike · October 30, 2025, 13:58
I’m a hiker vol 36, Valley of Fire
👌 but not amazing 🤩
- Distance
- 6.4 km
- Moving time
- 1 h 39 min
- Elevation gain
- 195 m
- Descent
- 173 m
- Highest point
- 649 m
- Avg speed
- 3.9 km/h
- Max speed
- 8.2 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 139 bpm
- Calories
- 661 kcal
- Weather
- ☀️ 26…27 °C clear sky · wind 4 km/h
Elevation profile
550 m600 m650 m
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 10 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 37 min score 83 · good
- HRV
- 73 ms balanced · 7-day avg 76
- Resting HR
- 50 bpm
- Body Battery
- 67 → 13 day max → min
- Stress
- 45 daily average
🚲 Salomon Speedcross 4