⚡🚵 E-MTB · November 9, 2025, 14:39
I’m a biker !!!
Afternoon E-MTB ride around Zurich. Trails: Hatzentalstrasse (S0) and Höcklertrail Zulaufstrecke (S1). Along the way: Uetliberg (871 m), Hohenstein (719 m), and Liebisegg (698 m). 578 m of climbing, high point 870 m. Weather: overcast, 7–9 °C.
- Distance
- 20.2 km
- Moving time
- 1 h 29 min
- Elevation gain
- 578 m
- Descent
- 540 m
- Highest point
- 870 m
- Avg speed
- 13.5 km/h
- Max speed
- 45.4 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 160 bpm
- Avg power
- 157 W
- Calories
- 641 kcal
- Weather
- ☁️ 7…9 °C overcast · wind 3 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 2
Difficulty of trails ridden
- greenHatzentalstrasse2.4 km
- blueHöcklertrail Zulaufstrecke484 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 1.4 Aerobic base
- Training load
- 48 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 33 min score 58 · poor
- HRV
- 66 ms balanced · 7-day avg 77
- Resting HR
- 50 bpm
- Body Battery
- 73 → 17 day max → min
- Stress
- 35 daily average
🚲 Plambi