🚵 MTB · November 29, 2025, 12:16
XC on local hills
Late-morning MTB ride around Zurich. Along the way: Kalkofen, Hohenstein (719 m), and Liebisegg (698 m). 1,020 m of climbing, high point 714 m. Weather: partly cloudy, 6–7 °C.
- Distance
- 39.9 km
- Moving time
- 2 h 28 min
- Elevation gain
- 1,020 m
- Descent
- 926 m
- Highest point
- 714 m
- Avg speed
- 16.1 km/h
- Max speed
- 57.0 km/h
- Avg power
- 176 W
- Calories
- 1,952 kcal
- Weather
- ⛅ 6…7 °C partly cloudy · wind 3 km/h
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 41 min score 83 · good
- HRV
- 82 ms balanced · 7-day avg 80
- Resting HR
- 48 bpm
- Body Battery
- 94 → 11 day max → min
- Stress
- 35 daily average
🚲 Mientus