🥾 Hike · December 13, 2025, 12:35
MasPalomas ! 🌴
- Distance
- 10.1 km
- Moving time
- 2 h 02 min
- Elevation gain
- 57 m
- Descent
- 58 m
- Highest point
- 34 m
- Avg speed
- 5.0 km/h
- Max speed
- 6.8 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 119 bpm
- Calories
- 530 kcal
- Weather
- 🌦️ 16…17 °C drizzle · wind 7 km/h · precip. 1.2 mm
Elevation profile
-20 m0 m20 m40 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Body Battery
- 0 during the ride
- Max vertical
- 0.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 2 h 10 min score 31 · poor
- HRV
- 67 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 34 → 5 day max → min
- Stress
- 40 daily average
🚲 Salomon Speedcross 4