🥾 Hike · December 14, 2025, 12:22
Side Quest to settle in !
- Distance
- 9.3 km
- Moving time
- 1 h 58 min
- Elevation gain
- 427 m
- Descent
- 427 m
- Highest point
- 460 m
- Avg speed
- 4.7 km/h
- Max speed
- 7.9 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 137 bpm
- Calories
- 621 kcal
- Weather
- 🌦️ 16…20 °C drizzle · wind 16 km/h · precip. 0.7 mm
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 1.9 / 0.0 Aerobic base
- Training load
- 20 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 45 min score 84 · good
- HRV
- 79 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 93 → 5 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4