🚵 MTB · December 14, 2025, 15:46
Cran Canaria MTB with my Lady
The first test of Maxima brakes :) approved :)
Afternoon MTB ride around San Bartolomé de Tirajana. 512 m of climbing, high point 479 m. Weather: mainly clear, 16–20 °C.
- Distance
- 23.0 km
- Moving time
- 2 h 04 min
- Elevation gain
- 512 m
- Descent
- 484 m
- Highest point
- 479 m
- Avg speed
- 11.0 km/h
- Max speed
- 44.9 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 137 bpm
- Avg power
- 120 W
- Calories
- 1,031 kcal
- Weather
- 🌤️ 16…20 °C mainly clear · wind 11 km/h · precip. 0.1 mm
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 2.4 / 0.0 Recovery
- Training load
- 36 training load
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 45 min score 84 · good
- HRV
- 79 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 93 → 5 day max → min
- Stress
- 30 daily average
🚲 Lazurek