🥾 Hike · December 20, 2025, 14:36
Epic Monte Tauro hike
The best way to finish the holidays
- Distance
- 14.8 km
- Moving time
- 3 h 18 min
- Elevation gain
- 744 m
- Descent
- 701 m
- Highest point
- 1,167 m
- Avg speed
- 4.5 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 146 bpm
- Calories
- 1,119 kcal
- Weather
- ☀️ 11…17 °C clear sky · wind 15 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 34 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 00 min score 91 · excellent
- HRV
- 86 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 100 → 8 day max → min
- Stress
- 37 daily average
🚲 Salomon Speedcross 4