🥾 Hike · December 26, 2025, 13:43
Back to Family hike
- Distance
- 3.2 km
- Moving time
- 49 min
- Elevation gain
- 19 m
- Descent
- 41 m
- Highest point
- 636 m
- Avg speed
- 3.8 km/h
- Max speed
- 15.3 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 132 bpm
- Calories
- 195 kcal
- Weather
- ⛅ 7…9 °C partly cloudy · wind 9 km/h
Elevation profile
500 m550 m600 m650 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.3 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 91 · excellent
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 46 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4