🥾 Hike · January 2, 2026, 11:17
Recovery hike
Backs still stiff af
- Distance
- 4.5 km
- Moving time
- 1 h 04 min
- Elevation gain
- 102 m
- Descent
- 57 m
- Highest point
- 664 m
- Avg speed
- 4.1 km/h
- Max speed
- 10.0 km/h
- Avg heart rate
- 75 bpm
- Max heart rate
- 103 bpm
- Calories
- 168 kcal
- Weather
- 🌤️ 4…5 °C mainly clear · wind 6 km/h
Elevation profile
620 m640 m660 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 40 min score 85 · good
- HRV
- 87 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 100 → 31 day max → min
- Stress
- 19 daily average
🚲 Salomon Speedcross 4