⚡🚵 E-MTB · January 24, 2026, 10:10
Winter riding with the Boys
Late-morning E-MTB ride around Balzers. Trails: Neuwald (S0), Sprecherweg (S2), and Elltal (S3) and 1 more. 1,968 m of climbing, high point 1,119 m. Weather: mainly clear, 3–9 °C.
- Distance
- 35.6 km
- Moving time
- 3 h 57 min
- Elevation gain
- 1,968 m
- Descent
- 1,917 m
- Highest point
- 1,119 m
- Avg speed
- 9.0 km/h
- Max speed
- 46.7 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 167 bpm
- Avg power
- 179 W
- Calories
- 2,658 kcal
- Weather
- 🌤️ 3…9 °C mainly clear · wind 4 km/h
Elevation profile
600 m800 m1000 m
Trails· 4
Difficulty of trails ridden
- blackElltal749 m
- greenNeuwald3.2 km
- redVorder Ochsenberg168 m
- redSprecherweg1.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 2.2 Aerobic base
- Training load
- 138 training load
- Body Battery
- -31 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 36 min score 77 · fair
- HRV
- 68 ms low · 7-day avg 71
- Resting HR
- 48 bpm
- Body Battery
- 84 → 5 day max → min
- Stress
- 47 daily average
🚲 Plambi