⚡🚵 E-MTB · March 8, 2026, 11:41
Chur flow !
Alps are the best !
Late-morning E-MTB ride around Chur. 1,026 m of climbing, high point 983 m. Weather: clear sky, 12–16 °C.
- Distance
- 21.3 km
- Moving time
- 2 h 42 min
- Elevation gain
- 1,026 m
- Descent
- 1,001 m
- Highest point
- 983 m
- Avg speed
- 7.9 km/h
- Max speed
- 40.5 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 171 bpm
- Avg power
- 138 W
- Calories
- 1,499 kcal
- Weather
- ☀️ 12…16 °C clear sky · wind 5 km/h
Elevation profile
600 m700 m800 m900 m1000 m
From the watch
- Training Effect
- 2.1 / 2.3 Speed
- Training load
- 60 training load
- Body Battery
- -19 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 82 · good
- HRV
- 70 ms unbalanced · 7-day avg 68
- Resting HR
- 50 bpm
- Body Battery
- 82 → 16 day max → min
- Stress
- 34 daily average
🚲 Plambi