⚡🚵 E-MTB · March 30, 2026, 16:07
Monte Penello really amazing setup of natural trails
E-bike super friendly trails :) plus amazing flow on the first trail being shaped by the trail builders…
Afternoon E-MTB ride around Genoa. Trails: Lische Alte (S1), Trail Veleno (S2), and Terme Trail (S2) and 2 more. Along the way: Monte Turchino (671 m), Monte Ottine (725 m), and Bric Prato D'Erma (760 m). 1,198 m of climbing, high point 714 m. Weather: drizzle, 12–16 °C.
- Distance
- 34.6 km
- Moving time
- 2 h 31 min
- Elevation gain
- 1,198 m
- Descent
- 1,141 m
- Highest point
- 714 m
- Avg speed
- 13.7 km/h
- Max speed
- 39.6 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 164 bpm
- Avg power
- 204 W
- Calories
- 1,394 kcal
- Weather
- 🌦️ 12…16 °C drizzle · wind 10 km/h · precip. 0.3 mm
Elevation profile
0 m200 m400 m600 m
Trails· 5
Difficulty of trails ridden
- –Gallinea-Fado225 m
- redTrail Veleno1.6 km
- blueAustraliana432 m
- redTerme Trail696 m
- blueLische Alte3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 1.6 Aerobic base
- Training load
- 137 training load
- Body Battery
- -16 during the ride
- Max vertical
- 2.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 52 min score 86 · good
- HRV
- 77 ms balanced · 7-day avg 81
- Resting HR
- 43 bpm
- Body Battery
- 92 → 6 day max → min
- Stress
- 33 daily average
🚲 Plambi