⚡🚵 E-MTB · March 31, 2026, 09:07
Pietra Ligure classics with Janas Familieeeee !!
Always a pleasure to ride with friends !
Morning E-MTB ride around Pietra Ligure. Trails: Trail Hellboy (S2), Trail Hiroshima (S2), and Strada Giustenice-Giogo di Giustenice (S0) and 2 more. Along the way: Poggio San Martino (455 m), Giogo di Giustenice, and Monte Pianosa (406 m). 1,689 m of climbing, high point 1,124 m. Weather: clear sky, 4–14 °C.
- Distance
- 31.7 km
- Moving time
- 2 h 45 min
- Elevation gain
- 1,689 m
- Descent
- 1,618 m
- Highest point
- 1,124 m
- Avg speed
- 11.5 km/h
- Max speed
- 40.2 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 181 bpm
- Avg power
- 220 W
- Calories
- 1,692 kcal
- Weather
- ☀️ 4…14 °C clear sky · wind 32 km/h
Elevation profile
250 m500 m750 m1000 m
Trails· 5
Difficulty of trails ridden
- greenStrada Giustenice-Giogo di Giustenice2.0 km
- redTrail Hellboy2.7 km
- redTrail Hiroshima2.4 km
- blackDog eat Dog965 m
- blueTrail Armuin698 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.2 / 2.7 Tempo
- Training load
- 236 training load
- Body Battery
- -25 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 00 min score 72 · fair
- HRV
- 78 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 72 → 5 day max → min
- Stress
- 39 daily average
🚲 Plambi