⚡🚵 E-MTB · March 31, 2026, 15:50
Monte Grosso trails system
very rocky and loose ! Very dry
Afternoon E-MTB ride around Tovo San Giacomo. Trails: Spillover (S3), Trail Ruote di Pietra (S2), and Trail Cuore di Cervo (S3) and 4 more. Along the way: Punta Lamina (315 m), Monte Grosso (299 m), and Cima della Brona (295 m). 952 m of climbing, high point 320 m. Weather: clear sky, 13–16 °C.
- Distance
- 25.0 km
- Moving time
- 1 h 50 min
- Elevation gain
- 952 m
- Descent
- 916 m
- Highest point
- 320 m
- Avg speed
- 13.6 km/h
- Max speed
- 38.7 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 161 bpm
- Avg power
- 219 W
- Calories
- 884 kcal
- Weather
- ☀️ 13…16 °C clear sky · wind 30 km/h
Elevation profile
0 m100 m200 m300 m
Trails· 7
Difficulty of trails ridden
- greenSentiero dei promontori tovesi1.0 km
- redTrail Ruote di Pietra1.7 km
- blackSpillover1.9 km
- blackTrail Sugheri208 m
- blackTrail Spillover236 m
- redTrail Muro Nero262 m
- blackTrail Cuore di Cervo1.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.7 Aerobic base
- Training load
- 71 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 00 min score 72 · fair
- HRV
- 78 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 72 → 5 day max → min
- Stress
- 39 daily average
🚲 Plambi