🥾 Hike · April 5, 2026, 12:10
Valais ☀️
- Distance
- 5.4 km
- Moving time
- 1 h 40 min
- Elevation gain
- 187 m
- Descent
- 186 m
- Highest point
- 605 m
- Avg speed
- 3.2 km/h
- Max speed
- 13.6 km/h
- Avg heart rate
- 76 bpm
- Max heart rate
- 116 bpm
- Calories
- 375 kcal
- Weather
- 🌤️ 16…19 °C mainly clear · wind 5 km/h
Elevation profile
500 m550 m600 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 89 · good
- HRV
- 84 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 96 → 29 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4