🥾 Hike · April 6, 2026, 18:51
Lake !
- Distance
- 5.6 km
- Moving time
- 1 h 22 min
- Elevation gain
- 104 m
- Descent
- 62 m
- Highest point
- 555 m
- Avg speed
- 4.1 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 75 bpm
- Max heart rate
- 113 bpm
- Calories
- 232 kcal
- Weather
- ☁️ 12…15 °C overcast · wind 1 km/h
Elevation profile
520 m530 m540 m550 m560 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 03 min score 75 · fair
- HRV
- 79 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 85 → 19 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4