🥾 Hike · April 13, 2026, 12:27
Lunch Hike
- Distance
- 4.3 km
- Moving time
- 50 min
- Elevation gain
- 168 m
- Descent
- 90 m
- Highest point
- 705 m
- Avg speed
- 5.1 km/h
- Max speed
- 10.2 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 121 bpm
- Calories
- 201 kcal
- Weather
- ☁️ 11…12 °C overcast · wind 1 km/h · precip. 0.1 mm
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 36 min score 77 · fair
- HRV
- 81 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 74 → 16 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4