⚡🚵 E-MTB · April 22, 2026, 13:55
Beginning of BLS with extra climbs
Brutal rocky DH
Afternoon E-MTB ride around Steg-Hohtenn. Trails: Tatzweg, Gattuvolchwäg, and Liduweg and 4 more. Along the way: Mattachra, Jolischlucht, and Ruine Gestelnburg. 1,454 m of climbing, high point 1,732 m. Weather: clear sky, 8–15 °C.
- Distance
- 27.2 km
- Moving time
- 2 h 27 min
- Elevation gain
- 1,454 m
- Descent
- 1,436 m
- Highest point
- 1,732 m
- Avg speed
- 11.1 km/h
- Max speed
- 32.4 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 141 bpm
- Avg power
- 216 W
- Calories
- 1,063 kcal
- Weather
- ☀️ 8…15 °C clear sky · wind 2 km/h
Elevation profile
1000 m1500 m
Trails· 7
Difficulty of trails ridden
- blueResilsteiweg160 m
- –Stägerusüeweg401 m
- –Jolitalweg366 m
- –Tatzweg1.6 km
- –Liduweg1.0 km
- –Bärggässi658 m
- –Gattuvolchwäg1.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 29 training load
- Body Battery
- -19 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 12 min score 87 · good
- HRV
- 90 ms balanced · 7-day avg 80
- Resting HR
- 43 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 22 daily average
🚲 Plambi