🥾 Hike · May 6, 2026, 18:55
The forest 🌳
- Distance
- 5.2 km
- Moving time
- 1 h 05 min
- Elevation gain
- 201 m
- Descent
- 173 m
- Highest point
- 629 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 127 bpm
- Calories
- 274 kcal
- Weather
- 🌤️ 10…11 °C mainly clear · wind 12 km/h · precip. 0.2 mm
Elevation profile
450 m500 m550 m600 m650 m
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 6 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min score 90 · excellent
- HRV
- 88 ms unbalanced · 7-day avg 75
- Resting HR
- 41 bpm
- Body Battery
- 100 → 34 day max → min
- Stress
- 21 daily average
🚲 Salomon Speedcross 4