🚵 MTB · May 12, 2026, 10:33
XC on fresh! Just before the weather changes !
Cool fast single trail in Borek !
Late-morning MTB ride around Krasnystaw. 286 m of climbing, high point 251 m. Weather: rain, 13–15 °C.
- Distance
- 31.8 km
- Moving time
- 1 h 17 min
- Elevation gain
- 286 m
- Descent
- 224 m
- Highest point
- 251 m
- Avg speed
- 24.7 km/h
- Max speed
- 50.3 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 171 bpm
- Avg power
- 257 W
- Calories
- 821 kcal
- Weather
- 🌧️ 13…15 °C rain · wind 25 km/h · precip. 6.7 mm
Elevation profile
160 m180 m200 m220 m240 m260 m
From the watch
- Training Effect
- 3.4 / 1.0 Aerobic base
- Training load
- 115 training load
- Body Battery
- -18 during the ride
- Max vertical
- 2.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 81 · good
- HRV
- 80 ms unbalanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 86 → 10 day max → min
- Stress
- 21 daily average
🚲 Mientus