🥾 Hike · May 20, 2026, 11:43
Madeira 🇵🇹
- Distance
- 10.0 km
- Moving time
- 2 h 29 min
- Elevation gain
- 189 m
- Descent
- 149 m
- Highest point
- 73 m
- Avg speed
- 4.0 km/h
- Max speed
- 24.3 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 118 bpm
- Calories
- 603 kcal
- Weather
- ☁️ 20…21 °C overcast · wind 10 km/h
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -11 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 31 min score 74 · fair
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 47 bpm
- Body Battery
- 85 → 7 day max → min
- Stress
- 36 daily average
🚲 Salomon Speedcross 4