🥾 Hike · May 21, 2026, 20:23
Evening Hike
- Distance
- 3.7 km
- Moving time
- 54 min
- Elevation gain
- 82 m
- Descent
- 82 m
- Highest point
- 73 m
- Avg speed
- 4.0 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 92 bpm
- Max heart rate
- 137 bpm
- Calories
- 249 kcal
- Weather
- ☀️ 16…19 °C clear sky · wind 4 km/h
Elevation profile
20 m40 m60 m80 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 82 · good
- HRV
- 78 ms unbalanced · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 91 → 16 day max → min
- Stress
- 26 daily average
🚲 Salomon Speedcross 4