🚵 MTB · May 23, 2026, 11:01
Madeira day 3
Late-morning MTB ride around Calheta (R.A.M.). Trails: Levada Nova da Calheta, Vereda do Bardo Velho, and Vereda dos Zimbreiros. 152 m of climbing, high point 1,239 m. Weather: mainly clear, 13–21 °C.
- Distance
- 36.5 km
- Moving time
- 2 h 11 min
- Elevation gain
- 152 m
- Descent
- 3,993 m
- Lifts/transport
- +2,586 m
- Highest point
- 1,239 m
- Avg speed
- 16.6 km/h
- Max speed
- 63.6 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 154 bpm
- Avg power
- 53 W
- Calories
- 1,040 kcal
- Weather
- 🌤️ 13…21 °C mainly clear · wind 21 km/h
Elevation profile
0 m500 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+581 m11:27 AM–11:50 AM
- Lift or transport+576 m12:22 PM–12:50 PM
- Lift / gondola+509 m01:12 PM–01:28 PM
- Lift or transport+344 m02:07 PM–03:55 PM
- Lift / gondola+576 m04:09 PM–04:28 PM
Trails· 3
- –Vereda do Bardo Velho672 m
- –Levada Nova da Calheta1.7 km
- –Vereda dos Zimbreiros182 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.3 / 2.6 Speed
- Training load
- 69 training load
- Body Battery
- -27 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 47 min score 77 · fair
- HRV
- 76 ms unbalanced · 7-day avg 73
- Resting HR
- 46 bpm
- Body Battery
- 78 → 5 day max → min
- Stress
- 31 daily average
🚲 Lazurek