🚵 MTB · May 26, 2026, 10:48
Madeira day 5
Late-morning MTB ride around Porto Moniz. Trails: Levada Nova da Calheta. 271 m of climbing, high point 1,225 m. Weather: overcast, 13–19 °C.
- Distance
- 28.0 km
- Moving time
- 2 h 24 min
- Elevation gain
- 271 m
- Descent
- 2,829 m
- Lifts/transport
- +2,175 m
- Highest point
- 1,225 m
- Avg speed
- 11.6 km/h
- Max speed
- 46.9 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 154 bpm
- Avg power
- 54 W
- Calories
- 1,009 kcal
- Weather
- ☁️ 13…19 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m1000 m1200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+180 m11:07 AM–11:13 AM
- Lift / gondola+628 m12:04 PM–12:21 PM
- Lift or transport+781 m01:29 PM–02:04 PM
- Lift or transport+156 m02:22 PM–02:36 PM
- Lift or transport+430 m03:27 PM–03:53 PM
Trails· 1
- –Levada Nova da Calheta436 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.0 / 0.2 Recovery
- Training load
- 14 training load
- Body Battery
- -26 during the ride
- Max vertical
- 5.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min score 90 · excellent
- HRV
- 78 ms unbalanced · 7-day avg 74
- Resting HR
- 44 bpm
- Body Battery
- 98 → 19 day max → min
- Stress
- 30 daily average
🚲 Lazurek