🥾 Hike · May 31, 2026, 17:54
Home walk
- Distance
- 3.7 km
- Moving time
- 43 min
- Elevation gain
- 151 m
- Descent
- 77 m
- Highest point
- 703 m
- Avg speed
- 5.0 km/h
- Max speed
- 13.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 136 bpm
- Calories
- 247 kcal
- Weather
- 🌦️ 23…25 °C drizzle · wind 8 km/h · precip. 0.7 mm
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 12 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 18 min score 85 · good
- HRV
- 86 ms balanced · 7-day avg 80
- Resting HR
- 44 bpm
- Body Battery
- 99 → 20 day max → min
- Stress
- 32 daily average
🚲 Salomon Speedcross 4