🥾 Hike · July 26, 2026, 15:12
U with my Love
- Distance
- 10.8 km
- Moving time
- 2 h 15 min
- Elevation gain
- 452 m
- Descent
- 412 m
- Highest point
- 858 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 146 bpm
- Calories
- 551 kcal
- Weather
- 🌦️ 21…25 °C drizzle · wind 17 km/h · precip. 2.5 mm
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 16 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 45 min score 52 · poor
- HRV
- 61 ms balanced · 7-day avg 77
- Resting HR
- 50 bpm
- Body Battery
- 45 → 5 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4