🥾 Hike · August 5, 2026, 17:52
Family time Aletsch
- Distance
- 5.2 km
- Moving time
- 1 h 20 min
- Elevation gain
- 318 m
- Descent
- 301 m
- Highest point
- 2,221 m
- Avg speed
- 3.9 km/h
- Max speed
- 10.2 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 146 bpm
- Calories
- 479 kcal
- Weather
- 🌦️ 15…17 °C drizzle · wind 5 km/h · precip. 1.3 mm
Elevation profile
1900 m2000 m2100 m2200 m
From the watch
- Training Effect
- 1.7 / 0.1 Aerobic base
- Training load
- 22 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 54 min score 88 · good
- HRV
- 86 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 98 → 19 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4