⚡🚵 E-MTB · October 4, 2026, 15:54
Albania day 3 - Llogara National Park - Karaburun Peninsula -> crazy idea of DH line
Afternoon E-MTB ride around Orikum. 726 m of climbing, high point 410 m. Weather: clear sky, 21–26 °C.
- Distance
- 33.2 km
- Moving time
- 1 h 58 min
- Elevation gain
- 726 m
- Descent
- 644 m
- Highest point
- 410 m
- Avg speed
- 16.8 km/h
- Max speed
- 37.7 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 154 bpm
- Avg power
- 225 W
- Calories
- 770 kcal
- Weather
- ☀️ 21…26 °C clear sky · wind 19 km/h
Elevation profile
0 m100 m200 m300 m400 m
Trails
Trailforks6 trails · 701 m descentridelog →From the watch
- Training Effect
- 2.4 / 0.6 Aerobic base
- Training load
- 47 training load
- Body Battery
- -10 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 55 min score 76 · fair
- HRV
- 72 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 84 → 21 day max → min
- Stress
- 31 daily average
🚲 Bully