⚡🚵 E-MTB · October 6, 2026, 11:54
Albania day 5 - Butrint National Archaeological Park Parku Kombëtar i Butrintit XC
Late-morning E-MTB ride around Ksamil. 807 m of climbing, high point 140 m. Weather: mainly clear, 24–26 °C.
- Distance
- 68.4 km
- Moving time
- 3 h 21 min
- Elevation gain
- 807 m
- Descent
- 666 m
- Highest point
- 140 m
- Avg speed
- 20.4 km/h
- Max speed
- 51.8 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 151 bpm
- Avg power
- 221 W
- Calories
- 1,083 kcal
- Weather
- 🌤️ 24…26 °C mainly clear · wind 8 km/h
Elevation profile
0 m50 m100 m150 m
From the watch
- Training Effect
- 1.3 / 0.8 Recovery
- Training load
- 23 training load
- Body Battery
- -23 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 38 min score 85 · good
- HRV
- 75 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 93 → 27 day max → min
- Stress
- 26 daily average
🚲 Bully