🚴 E-MTB · October 17, 2026, 13:02
Krasnystaw -> REZERWAT PRZYRODY WODNY DOL !
A trip from Krasnystaw to the Wodny Dół nature reserve. First freshly ploughed fields, then a deep loess gully under a canopy of trees.
- Distance
- 45.2 km
- Moving time
- 1 h 58 min
- Elevation gain
- 664 m
- Descent
- 574 m
- Highest point
- 285 m
- Avg speed
- 22.9 km/h
- Max speed
- 53.7 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 176 bpm
- Avg power
- 258 W
- Calories
- 844 kcal
- Weather
- 🌦️ 9…10 °C drizzle · wind 7 km/h · precip. 0.3 mm
Elevation profile
200 m250 m300 m
Trails
Trailforks689 m descentridelog →From the watch
- Training Effect
- 2.6 / 2.3 Aerobic base
- Training load
- 79 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 07 min score 78 · fair
- HRV
- 69 ms low · 7-day avg 66
- Resting HR
- 49 bpm
- Body Battery
- 74 → 7 day max → min
- Stress
- 42 daily average
Photos· 2
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