🥾 Escursione · 18 giugno 2022, 05:59
Famous Hardergrad hike. Amazing adventure:)
Took way too much water :) legs are still ready for more :) 1400m technical down-climb. I took it easy as the views can distract and lead you the certain death :):):)
A hike up to Hardergrad, from Interlaken. The view of the lake and surrounding peaks, the landscape in warm colors, a path through grass and yellow flowers. I descended 1373 meters, passing Hohbühl, Hardermandli and Zwei-Seen-Steg, and also found Umbau Englischer Garten on the trail. I brought too much water, but my legs are still ready for more.
- Distanza
- 26,2 km
- Tempo in movimento
- 7 h 09 min
- Dislivello positivo
- 3115 m
- Discesa
- 1373 m
- Punto più alto
- 2319 m
- Velocità media
- 3,7 km/h
- Velocità max
- 7,8 km/h
- FC media
- 128 bpm
- FC max
- 161 bpm
- Calorie
- 3588 kcal
- Meteo
- ☀️ 16…21 °C sereno · vento 7 km/h
Profilo altimetrico
500 m1000 m1500 m2000 m
Dall’orologio
- Training Effect
- 4,8 / 1,5 Base aerobica
- Carico di allenamento
- 261 training load
- Velocità verticale max
- 0,6 m/s velocità verticale
Forma del giorno· la notte prima e tutta la giornata
- Sonno
- 5 h 38 min punteggio 70 · discreto
- FC a riposo
- 44 bpm
- Body Battery
- 92 → 5 max → min del giorno
- Stress
- 45 media giornaliera
Foto· 13
🚲 Salomon Speedcross 4