🏃 Corrida · 15 de janeiro de 2021, 14:23

First run since Oct19... I see the light in the tunnel

Small pain still there...

First run since October, and finally I can see the light at the end of the tunnel. Snowy trees and benches on Uetliberg, dense fog limits visibility. The route down through Hohenstein, past the ruins of Burgruine Friesenberg, with a descent of 466 meters. A little pain still makes itself known.

Distância: 10,0 km
Tempo em movimento: 1 h 14 min
Ganho de elevação: 460 m
Descida: 466 m
Ponto mais alto: 895 m
Velocidade média: 8,1 km/h
Velocidade máx.: 19,1 km/h
FC média: 151 bpm
FC máx.: 173 bpm
Calorias: 750 kcal
Tempo: ☁️ -4…-2 °C